Chris “CBum” Bumstead has always pushed limits, and 2025 is shaping up to be one of his most interesting years yet. Having officially retired from competitive bodybuilding after his sixth Classic Physique Olympia win in 2024, CBum is now exploring new paths that keep him relevant, healthy, and connected to fans worldwide. Here are his biggest recent moves:
1. Retirement But Still Here in New Roles
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CBum has made it clear he won’t return to compete in Mr. Olympia. He’s stepping back but remains deeply involved in the bodybuilding world in other capacities.
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He’s collaborating with Olympia organizers to improve the experience for athletes—on stage and behind the scenes.
2. Fitness Evolves: Hybrid Training & Functional Moves
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One of the biggest themes for CBum in 2025 is redefining what it means to stay in peak shape without the competition mindset. He’s focusing on a hybrid approach, combining strength and aesthetics with functional and athletic fitness.
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A fun example: his leg workout includes “pogos” (one-legged hops) to improve ankle/foot strength, coordination, and rehab after a hamstring injury.
3. Injury Updates & Recovery Focus
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The shoulder injury from earlier this year has been a challenge. CBum underwent treatment (including stem cell therapy) and has modified his training to take care of the damaged supraspinatus, subscapularis, and labrum muscles.
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He’s scaling back high-stress moves and emphasizing recovery, mobility, and smarter training.
4. Well-Being, Family & Life After the Spotlight
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CBum has spoken openly about mental health, the pressures of competition, and the strict diet/lifestyle demanded by elite bodybuilding. Retirement has allowed him to reconnect with what he loves about fitness without burnout.
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Off the stage, he’s prioritizing family time, balance, and exploring what fitness means outside trophies.
5. Business Moves: Supplements & Brand Growth
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CBum co-founded Raw Nutrition, which has been growing fast. One major 2025 highlight: Raw Nutrition now has a retail presence in The Vitamin Shoppe’s Home Town Store setting in Port St. Lucie, Florida. Having your supplement line not only online but physically on shelves and with a dedicated wall is a notable step.
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He’s also been leveraging his fame and platform to share training tips, product ideas, health advice — all while staying authentic to his legacy.
💬 Why This Matters for CBum Fans
If you’ve followed CBum since his early wins, you know he’s always been more than muscle and stage presence. He represents discipline, authenticity, and constant progression. The shifts we see now—retaining what made him great but letting go of what burned him out—can be inspiring for anyone trying to balance passion and wellness.
🔥 Get In On the CBum Lifestyle
Feeling motivated by CBum’s new chapters and want to show your support?
Check out the official CBum Merch (CBumCbum.com)! Grab limited-edition apparel that reflects his champion mindset, inspired by workouts, recovery, and that no-quit attitude.
👉 Shop now, wear the grind, and represent the legacy.
